a Personal Profile
Does stress alter your ability to breathe? I does for me and I notice it big time. This book wasn’t on my “to read” list, but it was just what I needed to turn into my body and reflect on the impact stress has on my breathing.
Life-long friendships mean accepting those you care about for who they are and being there for them, no matter what life throws at both of you.
Caring for others with mental health issues is important. Even if it means reaching out to the “crazy” woman across the street.
